Cleo's Day

Maintaining a healthy lifestyle should not be difficult, especially if you have someone like Cleo to help you out.

The Basics
Cleos Day focuses on three essentials that our bodies need to function properly, sleep, water and some daily activity. We believe the best way to make a lifestyle change that lasts is to start with the basics and go from there. Aim for a goal that you can actually see yourself maintaining for more than just a few weeks and Cleo will help you make it happen.

The Twist
What sets Cleos Day apart from many other health apps is the fact that your actions dont only affect your own health but also how Cleo feels and reacts. If you dont get enough sleep for instance, neither does Cleo. If you are on top of things so is Cleo.

The Result
You may even be surprised. It may not take much to make you feel a bit more rested and energized. Go to bed 15 minutes earlier every evening, opt for a short walk every morning or make a habit of drinking an extra glass of water during lunch time. Start small and make gradual changes. Who knows, maybe that 5k New Years resolution is not that difficult to achieve after all.

Health App Integration
To make everything as fluid as possible Cleo’s Day also monitors sleep and activity data that has been logged in the Health app by other apps.

The messages in Cleo’s day are designed to help you live a healthy lifestyle but they are only suggestions. Always check with your doctor before starting a new exercise program or if you have any other concerns. If you havent exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis this is especially important.